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California State University at Bakersfield Athletics

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2026-27 Women's Swim & Dive Roster

Lauren Howe

  • Position Free
  • Height 5-7
  • Class Sophomore
  • Hometown Spokane, Wash.
  • Prev School Univ. of Idaho

Biography

PRIOR TO CSUB: Spent one season at the University of Idaho in Moscow, Idaho…Competed for the Vandals in the Mountain Pacific Sports Federation…Coached by Mark Sowa.

HIGH SCHOOL: A 2025 graduate of Cheney High School in Cheney, Wash.…Coached by Jennifer Hochwalt…Earned First Team All-Greater Spokane League honors and team MVP recognition each year from 2022-24…Set school relay records in the 200 and 400 freestyle and established district and pool records in the 50 and 100 freestyle…Helped the Blackhawks win the 2021 Greater Spokane League championship…Also competed in golf and qualified for the state tournament.

PERSONAL: A kinesiology major who plans to pursue a career in physical therapy…Born in Spokane, Wash.…Began swimming at age 10…A second-generation Division I student-athlete whose mother, Brenda Howe, played golf at Eastern Washington…Her brother, Ryan Howe, played golf at Washington State…Has played the cello longer than she has competed in swimming…Lists a 2024 trip to the Big Island of Hawaii as her favorite vacation.

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